Dr. John McDougall, a leader in helping people all over the world presented, free of charge, his wonderul presentation with his new book: The Starch Solution. If you truly want health, then buy this book! You will never need another! And the recipes are delicious! Go to his website and look up all the thousands of people who have regained their health and lost the extra weight for good! He saved my life 22 years ago from cancer, too much weight and extreme heart disease! Allow him to help YOU!! His wife, Mary, has her best recipes yet and I love the potato enchiladas and the McVeggie Burgers!!