Book Review – The Starch Solution

Fact: Carbs are good for you.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy.

Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. The Starch Solution is based on a simple swap: By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy, and look and feel your best.

Dr. John McDougall, a leader in helping people all over the world presented, free of charge, his wonderful presentation with his new book: The Starch Solution.

If you truly want health, then buy this book! You will never need another! And the recipes are delicious!

Go to his website and look up all the thousands of people who have regained their health and lost the extra weight for good! He saved my life 22 years ago from cancer, too much weight and extreme heart disease!

Allow him to help YOU!! His wife, Mary, has her best recipes yet and I love the potato enchiladas and the McVeggie Burgers!!

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